The Happy Joy Committee is pleased to offer 6 FREE Yin Yoga sessions, after work at the NHSPCA in our Training Room (see dates/times below).

We would like to get an idea of headcount for each session, hence the registration – that said, we should have more than enough room for anyone interested.  So if you don’t register – it doesn’t mean you can join.

You will need to bring your own yoga mats, pillows and any blocks. Some bolsters will be available, but they are limited.

These sessions are being generously offered by Sarah Caron, a trained Yoga instructor that is working toward her next level.

A bit more about Sarah – she completed her 200 hour training with Humble Warrior in 2021 and my Yin training at Power Yoga University in 2021. She is currently enrolled in her 300 hour training through Power Yoga University and teaches power yoga at Exeter Power Yoga. Her passion is helping people find a way to be active wherever they are at in their lives. As well as teaching yoga, She is a certified personal trainer, a corrective exercise specialist, and a pre/post-natal coach.

This is a quiet practice and a great compliment to an active lifestyle. There is a focus on opening the hips with a series of supported poses.